Tips on Moving On

TIPS ON MOVING ON :

• Do not think or talk too much about it.

We all know that dwelling too much on a problem is not good. It is best to forget everything that has happened and focus on your future plans. The sooner you forget, the sooner you move on.

• Get busy

Do things that will divert your attention away the situation like joining new activities or starting a new hobby. The busier you become, the faster the you forget all the miseries. This is one of the best ways on how to get moving on after breakup.

• Keep your distance.

Avoid making any contacts with your ex. Make an extra effort to keep away and do not attempt any communications such as phone calls or emails. By failing to do so, you might have to start your healing process all over again.

• Accept the facts.

Your emotional wounds will heal faster if you deal with your breakup straight on. Crying is said to be one of the best things to do to let go of your misery. There is no point in lingering on the moments you had together. This is one of the most important ways on how to get moving on after a breakup.

• Wipe out the memories.

There are things in your house or room that will remind you of your ex. Discard anything that will give you any memories about your ex and avoid movies, songs or any television program that will remind you of him or her. Cleaning up will also leave you feeling refreshed and gives you the energy to start something new.

(Source: matabangstick)

Eat late, gain weight, say some

(NaturalNews) Some people are convinced that not eating after 7 p.m. helps them to lose weight and keep the weight off. Whether or not this strategy works for everyone, nutritionists are offering some advice on how people who are interested in this approach can best accomplish it.

According to a report in the Chicago Tribune, it is always important to eat breakfast, lunch and dinner, and not to skip any meals. And if you get hungry during other times of the day, you can add in some snacks or even divide the meals into smaller ones to be eaten more frequently.

Nutritionists also recommend staying hydrated throughout the day and making sure to schedule and eat dinner early. They suggest making breakfast the largest meal of the day and dinner the smallest.

Brushing your teeth after meals also helps to curb appetite, as well as keep your teeth healthy, so doing this right after dinner will help you to resist the temptation to eat late.

Keeping busy at night also helps. Rather than just sit around in boredom, experts suggest playing a game, taking a walk, or engaging in some other activity or exercise to keep your mind busy so that it will focus on things other than food.

Though not mentioned in the report, it is also vital to avoid processed sugars and to eat nutrient-dense, protein-rich foods. Snacking on things like nuts and seeds throughout the day rather than chips and crackers, for instance, will not only provide more sustained energy, but it will provide better nutrition for maintaining a healthy weight.


by: Ethan A. Huff
http://www.naturalnews.com