We owe it to ourselves to pass the days in relative happiness in this troubled world and the worrisome times we are facing. Give some time to remember some of the good advice given here…
1) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3) When you wake up in the morning, complete the following statement, “My purpose is to _____ today”.
4) Live with the three E’s – Energy, Enthusiasm, Empathy and the three F’s – Faith, Family, Friends.
5) Spend more time with people over the age of 70 and under the age of 6.
6) Dream more while you are awake.
7) Try to make at least three people smile each day.
8) Life is too short to waste time hating anyone.
9) Realize that Life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
10) Smile and laugh more. It will keep the energy vampires away.
13. You don’t have to win every argument. Agree to disagree.
14. Make peace with your past so it won’t spoil the present.
15. Don’t compare your life to others’. You have no idea what their journey is all about.
16. Burn the candles, use the nice sheets. Don’t save it for a special occasion. Today is special.
19. What other people think of you is none of your business.
20. Time heals almost everything.
21. However good or bad a situation is, it will change.
22. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
23. Get rid of anything that isn’t useful, beautiful or joyful.
24. The best is yet to come.
25. No matter how you feel, get up, dress up and show up.
26. Do the right thing!
27. Call your family often.
28. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
29. Remember that you are too blessed to be stressed.
30. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
I am loving and caring, and thoughtful and hopeful. I am sick and tired. I am shy and friendly, and careful and careless. I am broken and whole. 
I am misunderstood, misguided, and mislead. I am hard working and determined, but a lil scared on the inside. 
I wish on stars and dream my dreams. I pray to God and cry my tears. I smile on the outside, while I'm dying on the inside.
I listen to others who won't listen to me. I walk on eggshells, and I walk on fire. I believe in passion, but not true love.
I am everything and nothing all at once.
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